Certified Yoga Instructor
Ι started practicing yoga since 2000 and for many years I was taught different Yoga philosophies such as Bikram, Hatha, Iyengar in the United States where I lived for many years. Through the practice of Yoga, I became interested in its philosophy; its focus on body awareness and how teaching yoga can easily be applied to daily life. I became Hatha certified Yoga alliance teacher. Later on, I travelled to Colorado to become certified as a prenatal yoga teacher.
My classes are alignment based designing to help women develop body awareness and in combination with breathing exercises techniques to calm the nervous system.
It’s truly an honor for me to be able to offer my services and knowledge to these fierceful women who are fighting every day for a better life. Ι’m a strong believer that knowledge should be offered to people to become better human beings. The warm hospitality of the House of Mana and their truly amazing volunteers add value to this effort.
e mail: email@example.com
Facebook: Vasia Prenatal Yoga